Black teas contain the highest levels of caffeine among all types of tea. For someone who is looking for an efficient energy boost, this would be a great choice. However, for caffeine-sensitive individuals, consumption of black tea should be moderate. Black tea does contain low levels of catechins, but is noted for having the highest levels of theaflavins and thearubigins. 

As more research is showing, these compounds are just as effective as the catechins in green tea in preventing heart disease, stroke, and cancer, and lowering cholesterol. So don’t think that your morning black tea is not as healthy as your cup of green tea in the afternoon. You are just consuming a different variety of healthy compounds.

Additionlly, Black loose-leaf teas are bold, flavorful, and rich in natural antioxidants that support both body and mind. Known for their smooth energy boost, they provide gentle caffeine paired with the calming effects of L-theanine, helping improve focus and clarity without the jitters. Each cup offers not only a delicious, robust taste but also wellness benefits—from supporting heart health to aiding digestion—making black tea a timeless daily ritual for balance, vitality, and enjoyment.