The health benefits of consuming Green Tea is worth every Sip.

Benefits Of Green Tea

Aloycia Woods

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Green tea is more than just liquid.

Many of the plant compounds in tea leaves ultimately make it into the final brew, which contains large amounts of important nutrients (1).

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.

Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties (2).

Green tea also has small amounts of minerals that are important for health.

This is why YoTeas is committed to providing the best all natural quality, organic teas sourced from tea estates around the world. Visit us at and experience what tea drinkers are raving about! #yoteas #teabrewing #organic #tealeaves

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