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Organically grown Ashwagandha has been used for thousands of years throughout Asia and still holds an important place in herbal formulations today. In Ayurveda, Ashwagandha root is highly valued as an Adaptogenic tonic. This well-loved root can be decocted, integrated into herbal tea blends, and tinctured. Additionally, in Ayurveda, it is a helpful sleep aid and is used to balance various conditions that arise from 'Vata, dosha' imbalances.
It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive of female well-being. Bitter, sweet, astringent in flavor, and energetically warming (mildly). Studies have found that Ashwagandha can increase stamina and endurance; thereby helping to improve physical performance.*As an adaptogen, Ashwagandha supports the body and mind’s healthy response to physical, mental, and environmental stresses we experience daily.