There are many different kinds of teas, however, almost all teas have nutritional and health benefits. Most tea drinkers consider Green Tea to be the healthiest, but all teas contain health benefits and antioxidants. The antioxidants found in teas are called catechins, and catechins, like all antioxidants battle free radicals and repair, damaged cells within our bodies. When we consume tea on a daily basis it promotes healthy results; research has also proven that tea can prevent cancer and other physical ailments.

In addition, when loose leaf tea is combined with various fruit, there are even more natural health benefits. Tea blends smoothly with the fruit components creating a drink which is mild yet flavorful, full of vitamins, minerals, and antioxidants. There are precious few beverages which can claim to refresh your thirst, boost your vitamin intake, give you energy and fight cancer in a single serving.

Although tea is an ancient beverage, the health benefits are endless. It's likely the health benefits of consuming tea are even more valuable now than they were centuries ago. After being consumed for more than four thousand years, tea has changed very little - until now. It's been served hot, it's been served cold. But now tea is being served in a style that suits the most frantic lifestyle - you can get it to go, whether you brew it at home or purchase it in a tea shop or grocery store. You can brew your tea at home and place it in a hot/cold tea tumbler and enjoy it throughout your day. However, when purchasing tea that's already bottled, ensure that you check the sugar content...

We thought this article would be helpful in shedding some light on the correct tea pairing! Many of us are still just beginning to learn of the concept of pairing tea with our food – proper, substantial meals that pair well. And yet, in the East they have drunk tea with their main dishes for centuries.

The art of tea pairing is still very much evolving in the West… but just as good food augments a good wine, and wine brings out the flavors of your dish, so too with teas.
The right tea can truly enhance the taste of the food on your plate… equally, get the pairing wrong, and the tea can be overwhelmed by the food (or the food drowned by too fulsome a tea).

Black teas with their robust flavors pair well with hearty, rich foods such as roast meats like beef, lamb and venison or heavy pasta dishes like lasagna.

Green teas with their earthy, vegetative palettes combine well with vegetarian dishes, salads, mild green curries, and light chicken dishes.

White teas tend to be very gentle, and if served with too rich a food will seem totally tasteless. Yet it would be a shame to miss their oh-so-subtle aromas. So these are best paired with very light foods such as white fish like sea bass or mild cheeses and desserts.

Oolong teas tend to vary but are in general quite smoky and complex and therefore pair perfectly with herby dishes, fruity desserts, and smoked cheeses and meats.

Fruit and scented teas are perfect for complex desserts, cakes and dark chocolate! Some even blend wonderfully with spicy meats – like Earl Grey for instance.
While full-bodied Chai teas match exotic Turkish sweet-meats and Indian pastries. Note: You can google this article for more insight!