Ashwagandha (Withania somnifera), often called “Indian ginseng” or “winter cherry,” is a powerful adaptogenic herb used for centuries in Ayurvedic medicine. Its main benefit is helping the body adapt to stress and restore balance, but it supports well-being in a variety of ways:

As women age, bone density tends to decrease, leading to a higher risk of osteoporosis. Oolong tea contains essential minerals such as magnesium, calcium, and phosphorus, which are crucial for maintaining healthy bones. Regular consumption of oolong tea may help support bone strength and reduce the risk of osteoporosis.

As we continue to combat the Covid Pandemic, more and more people are turning to healthy alternatives to keep their immune systems stronger, and loose leaf teas are on the rise because they contain so many health benefits.